Modern city life is filled with unhealthy living habits that put our health at risk. Consumption of readily available high-calorie greasy food, staying up late, the constant presence of noise, and long-term and excessive stress can all affect our physical health. One such consequence can be obesity.
For those who suffer from obesity, weight fluctuations can be the most difficult challenge.
Clinician Dr. Xiao Lingzi at Taiwan Good Day Clinic said that we must treat ourselves well to lose weight. “You must know your own needs. Consume enough nutrition and get sufficient sleep, and find a way to relieve stress. Then you will realize what you need is relaxation, not indulgence.”…