Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron, and calcium. Here, they’re mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Berry Chia Pudding Active Time: 5 minutes Total Time: 8 hours, 5 minutes Serves 2 1 3/4 cups blackberries, raspberries, and/or diced mango (fresh or frozen), divided 1 cup unsweetened almond milk or milk of choice 1/4 cup chia seeds 1 tablespoon pure maple syrup 3/4 teaspoon vanilla extract 1/2 cup whole-milk plain Greek yogurt 1/4 cup granola Puree 1 1/4 cups of fruit and milk in a blender or food processor until smooth. Scrape into a medium bowl; mix in chia seeds, syrup, and vanilla. Cover and refrigerate for at least 8 hours and up to three days. Divide the pudding between two bowls, layering each serving with …