There’s no doubt that sports play a crucial role in men’s mental health. From keeping men active and healthy to providing an outlet for stress and tension, sports can positively affect overall well-being. In fact, many professional athletes attribute their success to the importance of maintaining a healthy mind and body.
If you want to improve your mental health, consider adding sports to your routine. You may be surprised at just how beneficial they can be.
Sadly, the third-leading cause of death for people aged 15 to 24 is suicide, and the majority of those deaths are male. This shows how vital it is to find a way to support young men’s mental health as they transition from adolescence to adulthood….