What are the effects of spinach and berries on oxidative stress, inflammation, and muscle soreness in athletes?
Higher fruit and vegetable consumption was “positively associated with muscle power” in adolescents, but they aren’t the ones who really need it. What about the consumption of fruits and vegetables and the risk of frailty in older adults? Researchers found that higher fruit and vegetable consumption was “associated with a lower short-term risk of frailty in a dose-response manner,” meaning more fruits or vegetables and less frailty. Those were observational studies, though, which, alone, can’t prove cause and effect. What happens when you put foods to the test?…