Eating more vegetables, in any form, is a good idea. Whether you prefer them raw or cooked, they are a terrific source of vitamins, minerals, fiber, and plenty of healthful compounds.
But sometimes cooking them can make a difference, turning nutrient-dense foods into superfoods. There are a few instances where heat activates antioxidants, making them more accessible to you. In some cases, the heat breaks down cell walls, so nutrients are easier to digest and absorb.
If you want to unlock the full potential of your diet and get as many healthful nutrients as possible, here are some vegetables with enhanced nutrition when cooked….