Everyone snacks. It’s even easy to argue that people need a little nibble between meals: It’s the perfect way to keep the energy up, fill in nutritional holes, and manage blood sugar.
But snacking gets a bad rep. Why? Generally, most people think of snack food as junk food. Don’t get me wrong, there’s room for the occasional chocolate bar or bowl of chips, but those aren’t the kind of snacks you want to be choosing.
Healthy snacks are tasty, versatile, and easy to eat on the go. Here are some of the best snacks to help keep you feeling good….