Those aching joints. The pain can stem from several causes. But in some cases, you may be able to improve your condition simply by changing some habits. Move more 
Lose weight
Be mindful of your movement 
Reduce your intake of inflammatory foods.  The human body is a wonder to behold, but pain can make it tedious, debilitating, and sometimes unbearable. 
About a quarter of adults suffer from arthritis—a catch-all term describing aching hands, knees, or other sore joints. However, the underlying cause of arthritis can vary. 
The most common cause is called osteoarthritis. This is a condition where tissue in the joint actually wears out. The soft, spongy cartilage that makes for smooth, friction-free movement can erode over time, resulting in pain and stiffness….