Are you a baby cow?
Fun Fact: At birth, a baby cow weighs about 60-100 lbs and weighs anywhere from 450 to 700 lbs by the time it is 6-10 months old. By consuming mostly mother’s milk, baby cows grow 4+ times in size in less than a year.
Now, the average person in western culture that is still consuming milk past childhood is likely NOT seeking the same goal. But let’s focus on YOU. Should YOU be drinking milk?
The Answer? It depends.
Dairy is one of the top ten most common allergens and foods people are intolerant to. However, that doesn’t necessarily mean it is inflammatory for you. Here are a few ways consuming dairy might be a problem…
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