A good night’s sleep is the key to helping your body recover from daily exertion. However, frequent trips to the toilet at night will interrupt sleep and make people physically and mentally exhausted. Although nocturia is not a serious disease, it can worsen people’s quality of sleep and even endanger their health. Many people think that nocturia is typical of the elderly. But it is far from the fact, and young people may also suffer from it.
According to the definition of the International Continence Society (ICS), “nocturia” is the manifestation of “waking up due to a strong urge to urinate, interrupting the original sleep, and is considered abnormal when that occurs more than two times a night.”…