Many people take SSRI antidepressants for depression. However, it’s important to ask why you are feeling depression in the first place. Many important research strides have been made linking chronic inflammation, poor gut health, gut bacteria, and general brain health with depression. However, we still need healthy serotonin activity, the target of Selective serotonin reuptake inhibitors (SSRIs), to feel good, and many factors can impact our serotonin activity. Do you have these low serotonin symptoms? Don’t find joy, pleasure, or enthusiasm in life Anger and rage Depression Depression with lack of sunlight Don’t enjoy hobbies, favorite foods, friendships, or relationships Can’t sleep deeply or don’t feel rested from sleep How to Support Your Brain’s Happiness Neurotransmitter Light The brain depends on sufficient light to manufacture serotonin, so being indoors all the time or in chronically dark or grey weather can affect serotonin activity. Estrogen In women, an estrogen deficiency can lead to poor …