Being in tune with your emotions may sound straightforward, but it isn’t. For example, have you ever found yourself irritated by a person that has literally done nothing more than ask you how your day was?
Many people overestimate their level of self-awareness. Even people who think they’re in touch with their emotions—perhaps they cry or laugh easily—often don’t recognize the full spectrum of their feelings.
Improving self-awareness can require digging a little deeper.
Improved self-awareness is one of the benefits of mindfulness. Focusing on the here and now and being present, accepting whatever arises in your awareness without judgment, can help build emotional intelligence and self-awareness….