Have you ever gotten so worked up that you’ve experienced a feeling of scorching red hot rage? While it’s rare, I’m sure we’ve all experienced this at some point. But does this mean that there’s an underlying problem? Not always. After all, it’s natural for us to get angry. It can be a normal emotion. However, it can have dire consequences when you can’t express your anger healthily and positively. For example, when left unchecked or repressed, you can have outbursts where you damage physical property. Other times you’ll scream words to someone else that can never be taken back. And this could also lead to mental and physical health problems ranging from depression and anxiety to high blood pressure and heart conditions. And, you’ll also have difficulty focusing on anything else—whether you’re at home or work. Thankfully, there are ways to keep your anger in check the next time …