Turmeric is the main spice used in the Indian spice curry, and it’s considered one of the most powerful herbs for fighting inflammation and disease.  Curcumin, the active ingredient found in turmeric that gives it such a bright yellow color, is responsible for most of its benefits. A member of the ginger family, turmeric has long been called “holy powder” because of its medicinal benefits.
Through the years, thousands of peer reviewed articles and studies have dug into the benefits this spice has to offer. And from working as an anti-inflammatory to beat inflammation to helping control blood sugar, there are many science-backed reasons to spice up your life with turmeric….