Schisandra (Schisandra chinensis) is an herb you may have never heard of, but it has a long history, and has been used in Chinese medicine for thousands of years as a longevity tonic, to enhance beauty, and to increase sexual potency. In the West, it is known as a powerful adaptogen, helping us to resist stress, combat fatigue, and increase mental and physical performance.
Lowers Stress
Schisandra’s beneficial effect on the adrenal glands, where it helps lower levels of stress hormones like cortisol, marks it as an adaptogen. Adaptogens are herbs and fungi that help to naturally balance hormones and increase the body’s ability to handle stress, both external and internal. They also help the body return to a state of homeostasis, or equilibrium. Adaptogenic herbs have been used for thousands of years to naturally raise our resistance to stress, from emotional trauma to toxic chemicals. Adaptogens also combat anxiety, relieve fatigue, and help us achieve an overall sense of well-being….