Sauerkraut is a seemingly simple classic German food, made from only two ingredients, but it’s rich in health benefits and versatility. It’s also one of the easiest and healthiest foods to make at home—and one that kids can help prepare.  Are you ready to embrace sour cabbage?
What Is Sauerkraut?
Sauerkraut is a combination of shredded cabbage and salt that has been allowed to ferment. During the fermentation process, bacteria found in the cabbage and in the air, typically strains of Lactobacillus and Leuconostoc, transform this cruciferous vegetable into a great source of probiotics. Both the high nutritional value of cabbage and the presence of the beneficial bacteria make sauerkraut a food that can provide a wealth of health benefits….