A regular walking routine can help you live longer, even if you’re in your 80s and beyond.
New research suggests that walking for as little as 10 minutes per day can extend the lives of people aged 80 and older, reducing the risk of all causes of mortality.
As people get older, they’re less likely to meet activity requirements. It may have to do with time, injury, or energy. However, it seems like a little walking may help remedy all of those issues.
Previous research has shown that activity can boost energy and help relieve joint pain. The new research suggests that walking can also give people more time….