This Indian-spiced red lentil soup is not only delicious and easy to prepare, but it is also a nutrition powerhouse. Loaded with nutrient-dense foods like fiber- and protein-rich red lentils, hearty, mineral-rich kale, and anti-inflammatory spices like ginger and turmeric, it is sure to become a staple in your kitchen. Serves 4 Ingredients 1 tablespoon olive oil 1 cup onion, chopped 1 stalk celery, chopped 1 cup carrots, sliced thinly 1 teaspoon ginger, grated 1 clove garlic, minced 1 teaspoon curry powder 1 teaspoon turmeric 1/2 teaspoon ground cinnamon 2 tablespoons tomato paste A handful of chopped kale (or replace with spinach) 2 bay leaves 1 teaspoon sea salt 4 cups water or use chicken or vegetable broth 1/2 cup red lentils Directions Heat oil in a large pot and sauté onions, celery, carrots, ginger, and garlic for a few minutes, until softened. Add spices and sauté a few more minutes. Add remaining ingredients, except greens, and cook 20 to 30 minutes or until lentils …
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