Spring is a breath of fresh air after the colder, darker days of winter. The snow melts, the days get warmer and brighter, and the flora and fauna of our planet bring forth new growth and new life. It’s the perfect time to follow nature’s example and breathe new life into your diet, to regenerate your body and revitalize your health. Try these ways to give your diet a thorough spring cleaning. Pitch excess baggage in your diet. If you haven’t cut refined foods out of your diet yet, now is the perfect time to start anew by eliminating refined flours, sugars, and oils. These “foods” weigh down the body with nutrient-poor calories and present numerous risks to your health. To shed unwanted pounds and help the body function at its tip-top best, wipe the slate clean on your diet and avoid foods with these processed ingredients. Get in sync …