“When you flood your body with the nutrients it needs, it doesn’t just make you healthy, live long, and prevent disease; it stops food addictions, stops food cravings, normalizes your appetite, and makes your body gravitate towards your ideal weight effortlessly,” Dr. Joel Fuhrman, told the audience of his TEDx talk in Charlottesville in 2013.
Nutrient density is the logical key to a transformative diet. If our body doesn’t get the nutrients it needs, it’s not going to function at its best. We have been living with the wide-scale persistence of chronic diseases that are a result of society’s poor nutrition, chronic stress, sedentary lifestyles, and overexposure to environmental toxins, what Fuhrman calls “the toxic American lifestyle.”…