Cardiovascular disease (CVD) is the deadliest disease worldwide. In the United States, nearly 700,000 people died from heart disease in 2021, accounting for one-fifth of all deaths. As one grows older, blood vessels undergo gradual inevitable damage, some may even begin to harden and clot. Clearing the blood vessels becomes an important task for good health and can be accomplished in several ways.
The following are health and lifestyle suggestions to lessen your risk for cardiovascular disease.
1. Diet: Diet is essential for vascular health. Increasing your vegetable and fruit intake can boost your body’s levels of antioxidants that protect the lining of blood vessels from oxidative damage. In addition, reducing intake of high-fat, high-cholesterol, and high-salt foods can also help maintain blood vessel health….