Melanoma is the deadliest form of skin cancer. The danger it poses is one reason why many people avoid the sun. But could sun-avoiding behavior actually be to our own peril?
In recent decades, the uptick in many diseases, from dementia to diabetes, has accompanied people spending drastically less time in the sun.
Are we denying the resounding benefits of vitamin D and other nutrients by this sun-averse lifestyle change? And if we do want to enrich our lives and bodies with more sunlight, how do we do it safely?
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