If you’re not thinking about your gut health, you’re missing an important element of your overall health. Your gut can influence mood, immunity, metabolism, and the functionality of your body’s internal systems.
How does it have this kind of power? Think about it this way: You’ve got trillions of cells in your body that most consider central to existence. Well, “gut health” is really a way of describing the bacterial population in your system—your microbiome. You actually have far more bacteria and fungi living inside you than the number of your actual cells.
So, how do you make sure you’ve got the best bacteria to keep you feeling good and healthy? Make sure you’re cultivating the right kinds of bacteria and that you’re feeding them adequately….