Have you ever been a light or restless sleeper who wakes up easily, still feeling tired when you wake up in the morning? Chiropractic experts warn that spinal problems may cause these conditions.
We often hear people say, “Stand up straight,” or “Don’t slouch,” which can be taken as more of a matter of manners. But you know what? If your body posture is incorrect, it can cause problems in your spine, which can profoundly affect your health.
Dr. Joyce Huang, a chiropractor who practices in the United States and Canada, mentioned in her book “Posture: A Determinant of Your Health” that her mother often complained about poor sleep quality many years ago and tried different ways to improve it, including buying ever more expensive pillows, changing her diet, quitting caffeine, and exercising, but nothing helped. She could only rely on sleeping pills to fall asleep, but she still did not feel well during the day, suffering frequent headaches, head pressure, and stinging pain. Her quality of life went from bad to worse….