Everyone wants to stave-off the cognitive decline that is routinely experienced as we age. What if that decline wasn’t inevitable? As the study below shows, there is a simple, inexpensive food that not only supports cognitive functions as we age, it can help restore brain function impaired during stroke
To a person concerned with the health of plants, polyphenols are endogenous biomolecules that protect the plant against UV radiation and pathogens. What if your concern is optimizing your own health and longevity, and improving the well-being of those you love? You will want to know about polyphenols, too.
If you’ve already heard of polyphenols, it’s likely due to their well-known and powerful antioxidant benefits when consumed as part of a diet rich in fruits and vegetables. You may have encountered claims about the high polyphenol concentrations in red wine, coffee, and even dark chocolate, touted as a reason to indulge without guilt. Arguably, polyphenols are the most potent phytochemicals we can derive from plants, imparting their antioxidant and antiinflammatory protections at the cellular level, thus fortifying the body holistically – literally, in every cell of your body!
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