According to the World Health Organization (WHO), cardiovascular disease (CVD) is the leading cause of death worldwide. According to the U.S. Centers for Disease Control and Prevention (CDC), in the United States alone, one person dies from CVD every 33 seconds.
How can traditional Chinese medicine (TCM) nourish the heart, improve circulation, and enhance the functions of the heart, lungs, liver, and kidneys? Let me share some simple yet effective means involving acupoint massage, food therapy, breathing, and exercise.
Your blood vessels may be aging if you experience constant fatigue and stiff shoulders. The stiffer the arteries, the older the blood vessels, and many diseases will follow. If you are over 40, you should know there may also be fat accumulation in the vessels. By 50, blood vessels may already be somewhat clogged. So how do we know whether our blood vessels are aging?…