Like many celebrities and entrepreneurs, 45-year-old U.S. tech billionaire Bryan Johnson is trying to reverse the aging process.
Spending an average of $2 million a year on an anti-aging regimen, Johnson claims he now ages slower than some children. He explains: “The pace my body accumulates aging damage is less than the average 10-year-old.”
Many of Johnson’s age-reversal methods are questionable, involve dodgy science, and have known side effects.
While you can’t stop the aging process or the gradual decline our bodies experience therein, there are some things we can all do—for free—to maintain our health as we age….