Parenting is an all-consuming, life-long commitment, and two-thirds of working-class parents are exhausted. It is a nearly impossible lifestyle, to work full-time and be a parent full-time, so in some cases the parent either quits their job or has little or no time for their children. As a result, what is known as “working parental burnout” occurs. 
Dr. Puja Agarwal, a neurologist, defined parental burnout as the mental, physical, and emotional exhaustion that results from the chronic stress of parenting. In this context, mental, emotional, and physical exhaustion is caused by the chronic stress of work and parenting.
Working parental burnout has a variety of negative mental consequences, including anxiety and depression. But this condition can be temporary, and a good diet is one method of coping with it….