Stay a step ahead of urinary tract infections by boosting your diet with some of nature’s best UTI-fighting foods. A urinary tract infection, or UTI, occurs when infection is present in either the upper urinary tract, including the kidneys, or lower urinary tract, involving the bladder. Infections of the lower urinary tract are a more common problem, especially among women. Lower UTIs typically aren’t severe, although they can cause mild to moderate pain and discomfort. Symptoms of a lower UTI may include an urgent or more frequent need to urinate, a burning sensation when urinating, and pelvic pain. While antibiotics are typically prescribed to combat a urinary tract infection, there are several effective home remedies that can help you relieve symptoms and may even support you naturally in preventing UTIs. Increase Your Water Intake Staying properly hydrated is always important, but it takes on extra significance when you’re fighting illness. Drinking …