Your hormones can take you for a ride. Men often worry about low testosterone contributing to fatigue and more, while much of the focus on women’s hormonal challenges surround reduced estrogen.
But those only represent a couple of hormones. And although they can influence your body and how you feel in big ways, there are other hormones you can naturally balance to potentially combat or ease the symptoms associated with aging.
Muscle loss and fat gain are two issues many aging people struggle with. But it’s not all about testosterone or estrogen. One hormone you can focus on to build muscle strength and slow fat gain is DHEA….