Health Viewpoints
According to the Centers for Disease Control, a shocking 73 percent of American adults are currently either overweight or obese—setting the stage for soaring rates of Type 2 diabetes and nonalcoholic fatty liver disease. In addition, experts report that the incidence of major depression—with symptoms of fatigue, anxiety, and insomnia—is on the rise in the United States as well.
What could be behind this epidemic of less-than-optimal physical and psychological health? Many researchers believe that low levels of serotonin—a neurotransmitter needed for normal appetite, restful sleep, and stable mood—can play a role. Recent studies highlight the potential of a natural compound, 5-HTP, to enhance serotonin and promote well-being. In fact, a 2020 trial suggested that 5-HTP could help ease symptoms of depression—while other research has showcased its ability to encourage healthy eating habits.  Let’s take a closer look at some of the possible benefits of 5-HTP….