Serves 6 Ingredients: 8 cups no-salt-added or low sodium vegetable broth, divided 1 small onion, chopped 2 carrots, chopped 4 ribs celery, chopped 4 cloves garlic, chopped 1 cup wheat berries or wild rice, rinsed and drained 1 teaspoon coconut aminos 1 teaspoon dried thyme 3/4 cup raw cashews 1/4 cup hemp seeds 1/8 teaspoon black pepper or to taste 1 1/2 cups cooked or 1 (15 ounce) can no-salt-added or low sodium cannellini beans 10 ounces mushrooms, sliced Instructions: In a large soup pot, bring 7 cups of the vegetable broth to a simmer. Add onion, carrots, celery, garlic, wheat berries or wild rice, coconut aminos, thyme and black pepper. Return to a simmer, cover pot and cook for 30 minutes. Place remaining 1 cup of vegetable broth, cashews, hemp seeds and beans in a high-powered blender and blend until very smooth. Add blended mixture to soup pot along …
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