During the cold and flu seasons, many people choose to buy vitamin C supplements in order to decrease their chances of getting sick.
Vitamin C, or ascorbic acid, is one of the many water-soluble nutrients that are found naturally in fruits and vegetables, and it is an antioxidant that is well-known to be capable of helping to prevent certain illnesses.
Vitamin C has also been shown to improve the immune system, inhibit melanin deposition, supplement wound healing, and prevent the occurrence of cardiovascular diseases or cancer.
More and more people are choosing to take vitamin C supplements as part of their daily regimen. So, is it true that the more vitamin C supplements you take the better? How will long-term vitamin C intake affect the body?…