It’s official: The health-minded community is obsessed with mindfulness. It’s not just the health community, either. Sectors from education to business, to the military, to self-care, have adopted mindfulness as a golden child. So, if you’re not familiar with the concept, it might be a good time to ask, “What is this thing we’re all talking about and trying to create?” Simply put, what does it mean to be mindful? Mindfulness means paying attention to the present moment, intentionally and without judgment, according to Jon Kabat-Zinn, a leader and teacher in the mindfulness movement. While we can easily define it, it seems that being mindful is not so easy. Despite all our talk of mindfulness, studies indicate that most people are only paying attention to the present moment 50 percent of the time. That suggests that we potentially miss out on half our life, with our attention somewhere other than where we are. But …