In these times of virtual meet-ups, negative news overload, and widespread uncertainty, it’s fair to say that it has been a tough time for our brains. If you’ve been feeling mentally subpar, you may be floating around the edges or caught in the middle of the “cognition crisis.” And don’t worry, you’re not alone. Our world is facing a global mental health crisis, one that’s unique to modern times. Neuroscientist and neurologist Adam Gazzaley has called this a problem of “ancient brains in a high-tech world.” Our brains have adapted for a very different environment, and our biological instincts are struggling to keep pace with a sea of information, artificial stimulation, and smartphone pings. This has contributed to a worldwide surge in anxiety, depression, addiction, and other cognitive issues. As is often the case, technology comes first and society adapts second. We’re learning that surviving and thriving in the modern world requires a …