Older adult women are often left to suffer from hot flashes, mood changes, sudden fluctuations in energy, weight gain, and drastic change to the body they’d previously known. “Welcome to menopause, and good luck!” seems to be the message for many of them.
Please know, not only are you not alone, but there are ways to help work through this phase of life both with pharmaceuticals and naturopathic therapies.
Menopause isn’t a disease, but a natural part of a woman’s life. There are cycles and rhythms in all aspects of nature, and a human being also experiences cycles and rhythms. You cross into menopause 12 months after your last menstrual cycle. It’s normal for women to go through a transition period called peri-menopause during which there is irregularity in cycling and signs of menopause begin to appear.
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