It takes practice to transition from your workday into your personal time. Work worries will spoil your time at home unless you take charge. According to a survey by Advise America, 87 percent of respondents feel overwhelmed, and only 42.1 percent report that they have a good balance between work and life. It may not take much to find a rhythm in your workday. All you need is a few minutes every day to reflect and refocus. This will allow you to make the most out of your personal time and prepare you for the week ahead in a more productive manner. 1. Create a Mindful Transition Tradition We can transition mindfully from work into our daily lives by being mindful of how we prepare, release, and reflect. Recall the highlights, lessons learned, and lowlights, and you can start preparing for tomorrow’s priorities. To embrace the future, you must let …