Cortisol has faced relentless scrutiny over the past decade for being the hormone that causes stress and worry. According to numerous online articles and books, lower cortisol is the goal of those who want to experience genuine serenity.
In this picture, cortisol is seen as a sinister hormone that suppresses health.
This view of cortisol, however, is not only incorrect but also potentially deadly.
The Need for Cortisol
Cortisol is a hormone controlled by the brain’s hypothalamus and secreted from the adrenal gland. It’s most well-known for regulating the stress response.
In addition, cortisol plays a crucial role in moderating a robust immune system by aiding the anti-inflammatory response….