The way we think has an enormous impact on the way we feel and behave, and we often have a set of limiting beliefs that play a role in our struggles. If you struggle with anxiety, you may be able to use techniques to limit beliefs and replace those ideas with healthy ones. What Are Limiting Beliefs? Limiting beliefs can be roughly defined as any thoughts or ideas you have that may be getting in the way of healthy function, success, and/or goals. Most limiting beliefs boil down to negative self-talk that we’ve picked up along the way. Consider the following examples of things you might say and the limiting beliefs that may lie at the root of them: What you say: “I’m just naturally shy.” What you tell yourself: “I’m not worth socializing with.” What you say: “I don’t have time for that.” What you tell yourself: “I’m a …