Many lectins can cause inflammation, while some increase your blood viscosity, interfere with gene expression and disrupt your endocrine function. Download Interview Transcript    |     Download my FREE Podcast
Lectins can be a common and hidden source of health problems and weight gain, even if you eat an otherwise healthy diet.[1] Lectins have been linked to autoimmune reactions and inflammation, and many are toxic to your cells and nerves. Certain types of lectins may increase your blood viscosity, interfere with gene expression and disrupt your endocrine function.
If you are dealing with an autoimmune disease, you will need to be especially careful with lectins, and you may benefit from a lectin-restricted diet. That said, it is nearly impossible to avoid lectins 100 percent of the time….