You may not have thought much about testosterone in your younger years, particularly if you’re a woman. But as age advances, it can move closer to the top of your mind, particularly if you’re a man. Often regarded as the male sex hormone, testosterone is also essential to female health. Women have a lot less testosterone than men, but it helps all genders with disease risk, body composition, sexual function, and more. Testosterone is vital for aging and elderly individuals, mainly because it naturally decreases. Here are some lifestyle techniques to help optimize testosterone. Get Exercise Exercise is one of the best ways to reduce the chances of disease and potentially boost testosterone. Studies have shown that people who exercise regularly, at any age, have higher testosterone. A mix of resistance training and aerobic exercise is best. Eat a Balanced Diet Getting adequate levels of macronutrient like protein, carbohydrates, and …