Cucumbers have been used since ancient times for weight loss benefits due to their high water and low-calorie content.
In addition to containing rich nutrients, cucumbers can help people to maintain an ideal weight, according to renowned Japanese physician Dr. Takashi Tsurumi, who is famous for his research on enzyme nutrition and introducing a simple cucumber weight loss method.
The method involves grinding cucumber into a pulp and including it in every meal.
“By incorporating plenty of enzymes from grated cucumbers and raw vegetables, which govern our vital functions, our metabolism is boosted, our intestinal environment is improved, and we achieve better health and maintain an ideal weight,” Tsurumi explains in his book “すりおろしキュウリダイエット (roughly translated as Grated Cucumber Diet).”…