Many pregnant women find themselves waking up in the middle of the night to go to the bathroom (for the third time) or struggling to find a comfortable sleep position. Mildly disrupted sleep is common and bothersome but should not be confused with the much more serious problem of insomnia—which impacts more than 20 percent of women during their pregnancy. Likely because mild sleep problems are so common during pregnancy, many health care providers dismiss reports of insomnia, leaving women to manage the condition on their own and without resources they desperately need. As clinical health psychologists, we often hear about women resorting to expensive sleep products (think body pillows) or taking herbal remedies they hope will lull them to sleep. Unfortunately, the benefits of these interventions are often fleeting. Use of pharmacological treatments is increasingly discouraged, and pregnant women in particular report that they are reluctant to take sleeping medication due to concerns about the …