I must have counted millions of sheep back when I regularly suffered from insomnia. I would lie in bed staring at the ceiling, or worse, staring at the clock. Minutes passed. Hours passed. I’d count the hours until I had to get up. Six hours. Five hours. Four. Regardless of how tired–how utterly exhausted my body and mind felt– I could not sleep.
Insomnia can be both debilitating and dangerous. According to The National Highway Safety Administration, 100,000 or more auto crashes each year are due to fatigue, with a resultant 1,550 deaths and 71,000 injuries. Some studies have shown that driving while exhausted can be even more dangerous than driving under the influence of alcohol….