Were you thinking about getting back in shape? You haven’t worked out since when? Maybe you kept celebrating long after the holidays were over, or perhaps you just lapsed into a lazy time of not caring about achieving a healthy life. Whatever you did or didn’t do doesn’t matter, because it’s in the past. Today is the day for positive change. The following isn’t a workout schedule with what exercises to do and how to do them. Instead, it’s a guide to how you’ll want to approach your workouts to achieve maximum results. It has a lot to say about the mind-body connection and its importance in the way you work. In instructing my fitness clients, I’ve noted several things they’ve found helpful, and you can also benefit from them. These are tried-and-true principles, and they work. I’ve learned that you don’t have to exhaust yourself by working hard for …