Hello, I’m Conan Milner, and this is Words of Wellness. A show where we discuss health, from mind to body to spirit.
The human mind is a powerful force that allows us to reason and problem-solve. But if the mind becomes obsessive and anxious, this power can turn against us.
It might be the merry-go-round of self-criticism, or the back and forth of a heated, yet imaginary argument. But anybody who has been at the mercy of an overthinking mind knows how exhausting the ride can be. It’s tiresome, tedious, and usually unproductive. But for some reason, you just can’t stop….