Sometimes, our heads won’t stop thinking about something. Our thoughts will spin around and around, not willing to let go, obsessing. It might be about another person, a big event coming up, or about ourselves. It might be overthinking a decision, big or small. There’s nothing wrong with this. It’s a human thing to do, to overthink or obsess about something we’re worried or frustrated about. It’s a sign that we’re feeling fear and uncertainty, and our brains are trying to solve it. Sometimes, though, it can be liberating to let go of that kind of thinking. It can lead to better sleep, peace of mind, and a simplicity of living. So how can we do that? I’ll share a process for that briefly here: Notice. Often when we’re caught up in a loop or overthinking, we aren’t aware of it. It seems like the right thing to do, to …