Health Viewpoints
The more berries and grapes you eat, the healthier your lungs are likely to be as you age. Researchers from Johns Hopkins came to this conclusion after following 463 adults who were taking part in a European health survey. The study participants, whose average age was 44, first responded to a dietary questionnaire and then were tested to find out how much air they could forcefully exhale in one second and the amount they could exhale after taking a deep breath. After 10 years, the Hopkins researchers re-tested the study participants’ lung function and then looked at their consumption of grapes and berries….