Video Sections 00:00 Intro 01:10 Improve your posture right away with simple directions 03:15 Shoulders sculpt, breathing the right way for an elongated midsection 04:25 Swan lake into wall push in pretty 4th standing position 07:15 Swan lake to cactus arms-chest opener in pretty 4th standing position 08:50 Upper back stretch and chest opening 10:24 Temps lie with upper body -side to side- sway 13:32 Upper backstretch and chest opening 14:16 Shoulders sculpt- swan lake into wall push