Hey everyone! This video is just to address a very common question I get:
“How do I do more pushups?”
Whether for personal reasons or to pass a fitness test, lots of people want to increase their pushup numbers!
Well, it depends on what level of fitness and strength you’re currently at. You can kind of see this based on the number of pushups you can currently do:
1.) 0-5: Work on PREPARING yourself for pushups. This can be done by doing easier variation of pushups, like kneeling pushups or incline pushups. Remember that just because you can do a pushup doesn’t necessarily mean it’s the best way for you to practice them. Take your time on the easier variations and you may improve faster!
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