Everyone now seems to know how good turmeric is for your body and mind, but how do you use it in cooking? When it comes to eating healthy, spices are many times overlooked. So if you want to supercharge the health benefits of the foods you’re already eating while adding more interest to your meals, head to the spice rack. In the spice world, turmeric is the gold standard when it comes to healing properties — both in Eastern and Western medicine. Sadly, few people know how to use it and make it taste delicious. For sure, it has a unique flavor that’s not as approachable as cinnamon or some of the other spices you may be used too. It can range from fairly mild (white turmeric and turmeric from the Andes) to slightly bitter and astringent like the yellow Indian turmeric that you find in curry powder. But even if you’re not a huge …